Nurtured Thoughts Counseling Services PLLC

I'm passionate about helping people of all ages—from children through adults—work through anxiety, depression, and trauma with compassion and practical support. As a behavioral health therapist, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and behavioral techniques to help you understand what's driving your struggles and build concrete skills to move forward. Whether you're a teenager navigating overwhelming emotions, a young adult facing life transitions, or an adult managing long-standing patterns, I'm here to meet you where you are. I believe therapy works best when there's genuine connection and empathy, and I'm committed to creating a safe, non-judgmental space for your healing. I offer telehealth sessions for individuals and am currently accepting new clients. If you're ready to explore what's possible, I'd welcome the chance to work with you.